Time & Location
09 Jun 2024, 18:15 – 20:45
Leigham, Poole Farm, Leigham, Plymouth PL6 8NF, UK
Guests
About the event
Max will be bringing you his rejuvenating breathwork and Qi Gong Workshop, designed to enhance your health and ground your spirit, offering both gentle breathwork and invigorating practices.
What’s Included?
Energizing Breathwork: Relax and recharge your body and mind. Healing Qi Gong: Ancient movements for well-being and grounding.
Guided Gratitude Meditation: Deepen your emotional resilience and gratitude. Learn Quick State Changer Techniques to Better Handle the unpredictable Stresses of life!
Health Benefits:
Boost cardiovascular health and respiratory function. Improve mental clarity and stress management. Enhance flexibility, balance, and physical strength. Develop self-discipline, mental strength, and resilience. Enhance focus and the skill of stillness, in a non stop world.
Please Note: This session is not suitable for individuals with COPD, serious asthma, epilepsy, heart conditions, or serious mental health conditions. Please consult your doctor if you have any concerns. Secondly, if you struggle with emotional regulation, or serious mental health problems, this session may not be for you, as breathwork and guided meditations can be quite triggering for some.
We will have a 10-15 minute break between the above session and the sound bath.
Having just completed a Level 1 Certificate in Sound Healing (certified by the International Practitioners of Holistic Medicine), Lauren is looking forward to this being her first session, post training!
Immerse yourself in a transcendent journey of sound. Let the ethereal tones wash over you, guiding you into a state of deep relaxation and inner harmony. Each exquisite note resonates through your being, creating a symphony of tranquility that rejuvenates the mind, body, and spirit. Experience a profound sense of balance and renewal as you connect with the pure vibrations of these crystalline instruments. After, we will have some tea :) We will finish at around 8.45.
Spaces Limited to 15 People - Book Your Place Today!
Please note, if for any reason this event does not go ahead, you will be fully refunded.
Tickets are non-refundable, however you may sell on, or if we can resell your ticket, you will be refunded, but this cannot be guaranteed. Get in touch and we will make every effort to resell your ticket.