Time & Location
09 Jun 2024, 18:15 – 20:45
Leigham, Poole Farm, Leigham, Plymouth PL6 8NF, UK
Guests
About the event
Max will be bringing you his rejuvenating breathwork and Qi Gong Workshop, designed to enhance your health and ground your spirit, offering both gentle breathwork and invigorating practices.
What’s Included?
Energizing Breathwork: Relax and recharge your body and mind. Healing Qi Gong: Ancient movements for well-being and grounding.
Guided Gratitude Meditation: Deepen your emotional resilience and gratitude. Learn Quick State Changer Techniques to Better Handle the unpredictable Stresses of life!
Health Benefits:
Boost cardiovascular health and respiratory function. Improve mental clarity and stress management. Enhance flexibility, balance, and physical strength. Develop self-discipline, mental strength, and resilience. Enhance focus and the skill of stillness, in a non stop world.