Wellbeing Workshops for Expectant Mothers
Sun 03 Nov
|Devonport
2 hour sessions on 4 consecutive Sundays - make some time for YOU! (1 ticket covers all 4 events, so please only make the purchase once)
Time & Location
03 Nov 2024, 10:30 – 12:30
Devonport, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
Guests
About the event
We have an amazing opportunity for 15 expectant mums to participate in a series of 4 sessions dedicated to wellbeing. We understand the pressures of pregnancy, and the anxieties that come with it, so we have created a series of workshops to help you connect with yourself and others, and also help with your body's stress levels and resilience.
The areas covered have, for a long time, been considered by many to be a bit 'woo woo', however, more and more evidence is coming to light that shows just how these things work on the body and mind to help with overall wellbeing.
These 2 hour sessions will include the following modalities (or combinations of these), with a carefully selected instructor covering specific areas:
Yoga & Meditation
Sound bath
Polyvagal theory & the nervous system