Wellbeing Workshops for New Mums
Sun 15 Sept
|Devonport
2 hour sessions on 4 consecutive Sundays - make some time for YOU! (1 ticket covers all 4 events, so please only make the purchase once)
Time & Location
15 Sept 2024, 10:30 – 12:30
Devonport, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
Guests
About the event
"Please note the first session is now 15th September and these workshops are for the mums only*
We have an amazing opportunity for 15 new mums (child's age up to 2 years) to participate in a series of 4 sessions dedicated to wellbeing. We understand the pressures of becoming a new mum, and how easy it can be to lose yourself and identity, so we have created a series of workshops to help you connect with yourself and others, and also help with your body's stress levels and resilience.
The areas covered have, for a long time, been considered by many to be a bit 'woo woo', however, more and more evidence is coming to light that shows just how these things work on the body and mind to help with overall wellbeing.
These 2 hour sessions will be as follows:
Week 1; Yoga (With Michelle Finlay)
Week 2; Polyvagal…