Wellbeing Workshops for New Mums
Sun 22 Sept
|Devonport
2 hour sessions on 4 consecutive Sundays - make some time for YOU!
Time & Location
22 Sept 2024, 10:30 – 12:30
Devonport, 2 Charles Darwin Rd, Mount Wise Cres, Devonport, Plymouth PL1 4GU, UK
About the event
We have an amazing opportunity for 15 new mums (child's age up to 2 years) to participate in a series of 4 sessions dedicated to wellbeing. We understand the pressures of becoming a new mum, and how easy it can be to lose yourself and identity, so we have created a series of workshops to help you connect with yourself and others, and also help with your body's stress levels and resilience.
The areas covered have, for a long time, been considered a bit 'woo woo', however, more and more evidence is coming to light that shows just how these things work on the body and mind to help with overall wellbeing.
These 2 hour sessions will include the following modalities (or combinations of these), with a carefully selected instructor covering specific areas:
Yoga & Meditation
Breathwork and Qi Gong
Sound bath